You can estimate Jenna Jameson for 2 things within the keto world: superb before-and-after photos and a few killer keto recommendation. And in her latest Instagram post, she gave her followers each.

In one among her typical #motivationmonday posts these days, Jenna shared together with her followers all of the keto rules she's accustomed lose eighty pounds on the diet—and they are all damn affordable and easy.

First and foremost, Jenna says she's stopped snacking. "I permit myself to urge hungry," she wrote, adding that she conjointly stops consumption once she's happy (read: not all stuffed).

On high of that, she seldom fare out (she recently shared her favorite keto salmon formula together with her followers), and she or he conjointly "purged [her] room of all processed foods," and does not feed her family processed food, either. Instead, she says she sometimes outlets the perimeter of the market (that's wherever the contemporary vegetables, meat, and dairy farm are, after all).

Jenna conjointly mentioned her intermittent fast schedule (she fasts between half-dozen p.m. and 11 a.m. every day.

But Jenna conjointly acknowledges that weight loss does not essentially happen simply (or quickly). "I settle for that slow progress is PROGRESS," she wrote, adding that she takes progress footage to encourage herself. And once she will hit a weight-loss upland or stalls a touch in her progress, she makes the required changes. "If i'm stalled, I eat less calories or cut dairy farm," she wrote.

Overall although, Jenna says she considers "eating as nutrient, not as a gift," which she adjusts her food consistent with however her body is reacting. And, most significantly, that she treats herself with "love and patience." Go, girl.